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Disco 7amra @ CJC

Capoeira w/ Sherif ElMansouri @ Osana

CATEGORY:
Health & Fitness
DATE:
Every Saturday, Monday, Wednesday
TIME:
4:30pm - 7:30pm
PLACE:
Osana Family Wellness
AREA:
Maadi
ADDRESS:
4, El Nady Street
PHONE:
01017733770

Capoeira is an art form that involves movement, music, and elements of practical philosophy. One experiences the essence of capoeira by “playing” a physical game called jogo de capoeira (game of capoeira), or simply jogo. Everybody can benefit from this fun and challenging class, if you are tired of cardio machines, this program helps you to improve your cardiorespiratory capacity, lose weight and improve overall fitness and muscle tone.

Saturdays 4:15- 5:45pm
Mondays 7:15- 8:45pm
Wednesdays 6:15- 7:45pm
EGP 150 drop in

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