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Capoeira is an art form that involves movement, music, and elements of practical philosophy. One experiences the essence of capoeira by “playing” a physical game called jogo de capoeira (game of capoeira), or simply jogo. Everybody can benefit from this fun and challenging class, if you are tired of cardio machines, this program helps you to improve your cardiorespiratory capacity, lose weight and improve overall fitness and muscle tone.
Saturdays 4:15- 5:45pm Mondays 7:15- 8:45pm Wednesdays 6:15- 7:45pm EGP 150 drop in